Mindfulness Visualization Techniques

HEADSPACE ON YOUTUBE: Videos to increase your mindfulness and practice meditation!

Explore or enjoy nature to calm and soothe yourself when feeling stressed!

Go Noodle FLOW video collection for quick mindfulness and calming activity breaks.

Explore the tips by magnifying the linked infographic to learn how daily tasks can turn into mindfulness opportunities!

Nurse Mooney's Meditation Classroom-- a Rosa favorite!

More nature videos to help you relax and connect with the natural world-- through the BBC Youtube channel.

Log into our MackinVIA Mindfulness Ebook collection using your chclc Google credentials.

More great Mindfulness Resources!

What is mindfulness? This great starter article from mindful.org will help you learn how mindfulness can help you.

NPR Podcasts to explore the benefits of mindful practice.

LOG INTO EPIC TO READ MINDFULNESS/SEL EBOOK COLLECTION: Students can enter with the following library code-- tth2110.

MINDFULNESS FOR CHILDREN: A New York Times Special